MENtal Discussion: Habits

Reflection and Goal Setting

Question: Name one habit that you want to stop and one habit you want to have the discipline to start.

Discussion Points:

1. Identifying the Habit to Stop:

• • Reflect on a habit that you believe negatively impacts your life or well-being.
  • Consider how this habit affects your daily routine, relationships, and personal growth.
  • Share why you want to stop this habit and the challenges you face in breaking it.

1. Identifying the Habit to Start:

• • Think about a positive habit that you aspire to incorporate into your life.
  • Reflect on how this new habit can improve your overall well-being, productivity, or relationships.
  • Discuss the benefits of starting this habit and the motivation behind your choice.

1. Strategies for Change:

• • Share strategies and tips for breaking the negative habit. This could include setting small, achievable goals, seeking support from peers, or finding alternative activities.
  • Discuss ways to cultivate the new positive habit. Consider creating a routine, setting reminders, or finding a mentor or accountability partner to support you.

1. Personal Accountability:

• • Encourage each participant to set a specific goal related to their habit changes.
  • Discuss the importance of self-discipline and consistency in making lasting changes.
  • Share ideas for tracking progress and celebrating small victories along the way.

Example:

• Habit to Stop: Procrastinating on important tasks.
  • Impact: Causes stress and reduces productivity.
  • Challenge: Difficulty in prioritizing tasks and managing time.
• Habit to Start: Exercising regularly.
  • Benefit: Improves physical health, boosts mood, and increases energy levels.
  • Motivation: Desire to lead a healthier lifestyle and reduce stress.