MENtal Discussion/Note

MENtal Discussion: Habits

Reflection and Goal Setting

Question: Name one habit that you want to stop and one habit you want to have the discipline to start.

Discussion Points:

  1. Identifying the Habit to Stop:
    • Reflect on a habit that you believe negatively impacts your life or well-being.
    • Consider how this habit affects your daily routine, relationships, and personal growth.
    • Share why you want to stop this habit and the challenges you face in breaking it.
  1. Identifying the Habit to Start:
    • Think about a positive habit that you aspire to incorporate into your life.
    • Reflect on how this new habit can improve your overall well-being, productivity, or relationships.
    • Discuss the benefits of starting this habit and the motivation behind your choice.
  1. Strategies for Change:
    • Share strategies and tips for breaking the negative habit. This could include setting small, achievable goals, seeking support from peers, or finding alternative activities.
    • Discuss ways to cultivate the new positive habit. Consider creating a routine, setting reminders, or finding a mentor or accountability partner to support you.
  1. Personal Accountability:
    • Encourage each participant to set a specific goal related to their habit changes.
    • Discuss the importance of self-discipline and consistency in making lasting changes.
    • Share ideas for tracking progress and celebrating small victories along the way.

Example:

  • Habit to Stop: Procrastinating on important tasks.
    • Impact: Causes stress and reduces productivity.
    • Challenge: Difficulty in prioritizing tasks and managing time.
  • Habit to Start: Exercising regularly.
    • Benefit: Improves physical health, boosts mood, and increases energy levels.
    • Motivation: Desire to lead a healthier lifestyle and reduce stress.



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