MENtal Discussion/Note
MENtal Discussion: Habits
Reflection and Goal Setting
Question: Name one habit that you want to stop and one habit you want to have the discipline to start.
Discussion Points:
- Identifying the Habit to Stop:
- Reflect on a habit that you believe negatively impacts your life or well-being.
- Consider how this habit affects your daily routine, relationships, and personal growth.
- Share why you want to stop this habit and the challenges you face in breaking it.
- Identifying the Habit to Start:
- Think about a positive habit that you aspire to incorporate into your life.
- Reflect on how this new habit can improve your overall well-being, productivity, or relationships.
- Discuss the benefits of starting this habit and the motivation behind your choice.
- Strategies for Change:
- Share strategies and tips for breaking the negative habit. This could include setting small, achievable goals, seeking support from peers, or finding alternative activities.
- Discuss ways to cultivate the new positive habit. Consider creating a routine, setting reminders, or finding a mentor or accountability partner to support you.
- Personal Accountability:
- Encourage each participant to set a specific goal related to their habit changes.
- Discuss the importance of self-discipline and consistency in making lasting changes.
- Share ideas for tracking progress and celebrating small victories along the way.
Example:
- Habit to Stop: Procrastinating on important tasks.
- Impact: Causes stress and reduces productivity.
- Challenge: Difficulty in prioritizing tasks and managing time.
- Habit to Start: Exercising regularly.
- Benefit: Improves physical health, boosts mood, and increases energy levels.
- Motivation: Desire to lead a healthier lifestyle and reduce stress.
0 comments